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Swollen knee without injury and pain, how to treat correctly

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Swollen knee without injury and pain, how to treat correctly?

If your knee is swollen without a bruise and it hurts, then do not rush to be upset. In this article we will tell you how to properly treat the knee..

A knee without a bruise is swollen and it hurts, how to treat it and what to do in this situation? In this article, we will consider the most popular causes of knee edema and pain in the knee joint and try to find solutions to these problems..

Top 4 most common causes of pain and swelling in the knees:

Cartilage pad damage (meniscus)

Chronic (arthrosis)

Side effects of various drugs (in particular, from pressure)

Poor blood supply

Damage to the meniscus It is not necessary to be an experienced athlete to get damage to the meniscus, because a completely healthy person can get a similar injury literally out of the blue. If you just stumbled, twisted your foot or stepped wrong on the step, and at the same time you had a sharp pain, and in the morning the knee was swollen – this is a clear sign of meniscus damage.

If you have damaged the meniscus, then it can be cured by therapeutic methods, of course, if we are not talking about a complete break. Take the following tips into account:

Try to provide the foot with maximum peace;

Put a compress on your foot (always cold);

Take anti-inflammatory drugs;

Do regular therapeutic exercises (if there is no pain and swelling);

Additionally, you can take chondrotin + glucosamine.

blood supply

If we talk about approximate periods of recovery, then the statistics speaks of 3-6 months of rehabilitation. You need to understand that we are talking only about partial tearing or slight pinching. Remember that the time difference in meniscus recovery directly depends on the person’s age.

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The main difference between arthrosis and meniscus damage Arthrosis of the knee joints is the inherent gradually increasing nature of pain, so it often develops slowly and gradually. At first, the pain may not be severe, but over time the pain begins to intensify and at some point, with a sharp load on the joint, the knees begin to hurt quite badly.

The difference between arthritis and arthrosis

Joint redness

Swollen leg

Pain at night / at rest

If at night, when you are lying down or just resting, the pain begins to intensify by itself, then this is one of the signs of arthritis. The strangest thing in this case is that with normal walking, the pain can suddenly subside. If you also have reddening of the joint and a pronounced swelling, then this is a typical example of arthritis. But in any case, to confirm the diagnosis, at least a simple blood test should be done..

If all the symptoms indicate that you have arthritis, then you should immediately go to a rheumatologist. Depending on the type of arthritis, he will be able to choose an individual treatment for you..

Side effects of various drugs If a person takes pills for a long period of time to reduce high blood pressure, this can lead to the fact that side effects begin to accumulate. After prolonged exposure to toxins, people get knee problems. Due to the fact that side effects begin to act on the joint not immediately, but after a certain time, people often can not understand the real essence of the origin of pain in the knees. In such situations, you need to try to select similar drugs for pressure, which will less affect the joints in general.

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Poor blood supply (pain when changing the weather) There are cases when a person with an absolutely normal appearance of the knee has pain when the weather changes. At the same time, a person walks normally, there are no severe pains, and the knee does not swell. If you have a similar situation, i.e. knees hurt when the weather changes, or just a knee that hurts or ceases on its own, this is a typical example of poor blood supply. This is due to weak blood vessels, but do not get upset quickly. The fact is that this ailment is treated by rubbing warming ointments and regular therapeutic exercises, even after many years of constant pain.

For knee joints it is harmful:

Squatting

Squats

Work on the beds

To accurately determine the diagnosis, you need to do magnetic resonance imaging, so that you can see various disorders and damage to the joints, in contrast to the standard X-ray.