The harm of meat to the human body |
Is meat harmful? If so, how much? Is it possible to completely refuse meat and does it harm the human body? In this article we will answer
Talk about this topic is gaining more momentum every year. Disputes constantly arise between meat-eaters and vegetarians. Scientific studies have proven that the negative impact of this product directly depends on its quality. Our article aims to ensure that you can get as much information as possible from scientific sources and from people competent in this field. The correct selection of food and its balance can allow you to abandon it, while not particularly feeling any restrictions. Did you become interested in learning more about this? Read to the end.
The effect of meat on the body From early childhood, we have formed the point of view that meat should be part of the daily diet. It contains a large amount of protein, which is so necessary for our body. But is it really so? There are such plant products that can fully replace it. Among them are:
With the right selection of components, the benefit will be to saturate the body with the necessary amino acids and proteins. Do not treat meat as their only source.
What is the harm to humans? According to doctors, the main harm to meat for the human body depends on its composition, method of cultivation and other factors. Here are the main aspects that you should pay attention to:
Hormones. They are actively used in industry for rapid growth and weight gain by animals. Once in the human body, they disrupt our own hormonal background, which can cause diseases and disorders of various kinds.
Antibiotics. The opinion of doctors on this issue is somewhat categorical. They can reduce a person’s immunity and reduce their susceptibility to drugs. Thus, it will be necessary to take more serious substances for the disease.
Diseases Eating it causes certain disorders, the consequence of which is the development of: Alzheimer’s disease, cardiovascular ailments, cancers.
Parasites. The process of digesting it takes a long period, which can cause the appearance of malicious “neighbors”. They, in turn, produce poison during life, reduce the level of minerals and other beneficial substances, disrupt the intestinal microflora.
WHO has made a loud statement that the use of this product is equivalent in effect to cigarettes. It is believed that it also has carcinogenic properties, which can lead to the formation of neoplasms.
What type of meat to choose? We all know that there are several varieties of this product. The most affordable and common to eat is chicken. Scientists have spent a lot of time and effort to determine which species is less harmful. It is precisely known that the fat that is in the meat of animals, getting into our body, leads to thickening of blood and its clogging. While fishy, liquefies and reduces cholesterol. Proteins of sea fish are more useful, but they should be consumed no more than 2 times a week.
The attitude of people to this product In recent years, it has changed dramatically. You can increasingly hear about such trends as a vegetarian and vegans. All of them prefer plant foods. According to statistics, the first place in the occurrence of mortality and disease is red meat. For the most part, this is due to the fact that it causes heart disease. The processed product takes the leading position. This is the result of 2010 research. After him come bad habits such as smoking and alcohol. But do not think that everything is so bad. Despite the fact that scientists are increasingly trying to convey this information to people, the number of people who wish to eat meat is reduced at a low speed. For the most part, this is based on long-formed eating habits..
Making a decision about whether to eat it or not depends on each individually. We never force anyone to abandon him. Our main task was to acquaint you with the scientific facts and opinions of doctors. And to refuse a product of animal origin or not is a personal matter for everyone..